by salsajunkie | Dec 31, 2017 | Uncategorized
Looking at the ‘goals’ board recently made me think about the targets we set ourselves sometimes in CrossFit. I saw everything from the common muscle up holy grail, to pull...
by salsajunkie | Dec 30, 2017 | Uncategorized
It is the beginning of another year and your New Years resolution to lose weight and attain your ideal figure is waiting for you to act. If you are like 90% of People, you may fail...
by salsajunkie | Dec 29, 2017 | Uncategorized
It is that time of the year when a lot of us reminisce about what we have accomplished over the past 12 months, and, start thinking about new goals and objectives for 2018.We’ve...
by salsajunkie | Dec 28, 2017 | Uncategorized
Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It is easy to become complacent when you are a...
by salsajunkie | Dec 27, 2017 | Uncategorized
Every year we make New Year’s resolutions, only for them to quickly ware off within a few days, weeks, and even months. We try our hardest to use motivation to keep us in the game, but it goes...
