THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
RockBlades – Bulletproofbodies get Certified with RockTape
Last weekend the Bulletproofbodies Team were on the Rockblades Course getting certified with Osteopath Mike Grice, at Active Health in Manchester.We have been using Rockblades for...
Bulletproof Your Knees (with this quick routine)
Bulletproof KneesIf you are an extreme athlete, then you value this rotational hinge joint.First of all.A little bit of knee anatomy.The knee is one of the largest and most...
Could You Do 40 Push-Ups If Your life Depended on it?
“Men who could get through 40 or more push-ups had 96 percent less risk of heart problems in the next 10 years than those who quit at 10 or fewer.”A new 10 year longitudinal study...
What is the single best Medicine we can take for our health?
If you are a regular reader of this Blog then I am preaching to the converted.However, I would like you to give this short but important video to your friends and family who you...
Exercise is as effective as surgery.
Last weekend the Bulletproofbodies Team had the pleasure of studying with a true pioneer in Physiotherapy, Professor Dr Jeremy Lewis.Jeremy is a Physio that...
Shoespiracy – Why Feet Are Better Than Shoes
Barefoot running shoes brand Vivobarefoot have released a short documentary named Shoespiracy, which looks at how modern footwear giants are producing shoes that are ruining the nation's...
Soleus – Bulletproof This Forgotten Muscle
Last week I had the pleasure of going to a lecture presented by the GB Triathlon Physio, Oli Williamson.He shared some great tips about injury prevention and training for...
The British Army Now Trains For Functional Movement
The British Army is changing more in the last 2 years than in the last 200!New Fitness tests and training based on Science from the University of Chichester, Women in ground close...
How To Tape Your Hands With RockTape For 19.2
So, 19.2 it’s a repeat of 16.2.That means 25 Toes to Bar on repeat.The Smart Athletes are going to Bulletproof themselves by using Rocktape to save their...
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