THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Shoespiracy – Why Feet Are Better Than Shoes
Barefoot running shoes brand Vivobarefoot have released a short documentary named Shoespiracy, which looks at how modern footwear giants are producing shoes that are ruining the nation's...
Soleus – Bulletproof This Forgotten Muscle
Last week I had the pleasure of going to a lecture presented by the GB Triathlon Physio, Oli Williamson.He shared some great tips about injury prevention and training for...
The British Army Now Trains For Functional Movement
The British Army is changing more in the last 2 years than in the last 200!New Fitness tests and training based on Science from the University of Chichester, Women in ground close...
How To Tape Your Hands With RockTape For 19.2
So, 19.2 it’s a repeat of 16.2.That means 25 Toes to Bar on repeat.The Smart Athletes are going to Bulletproof themselves by using Rocktape to save their...
CROSSFIT OPEN WORKOUT 19.2: It’s a Repeat!
19.2 it’s a repeat of 16.2.19.2 is:8 minutes AMRAP:25 Toes to Bar50 Double Unders 15 Squat Cleans at 60 kgThen 25 Toes to Bar50 Double Unders13 Squat Cleans at 80 kgIf you complete this...
Strength In Depth – Day Two
Bronislaw Olenkowicz and Sara Sigmundsdottir stayed on first place. Central Beasts won the Teams by a Country mile! Day 2 of Strength In Depth even busier than Day 1 for the...
Strength in Depth – Day One
Bronislaw Olenkowicz and Sara Sigmundsdottir were on first place. Day 1 of Strength In Depth so crazy busy for the Massage Rx Team. Video:...
Strength in Depth 2019
Strength In Depth 2019 was the UK’s first CrossFit Sanctioned Event and it was amazing.Sam Briggs and Sara Sigmundsdottir among some of the big names for this competition.Massage...
Strength In Depth 2019 – Men’s Preview
Strength In Depth – London 2019Bulletproofbodies are really looking forward to providing Athlete Services at SID19.CrossFit® Strength in Depth is an individual and team...
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