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What’s the missing exercise you’re not doing on leg day?
The Weighted Hip Thrust is something you will see many girls doing in the gym for buns of steel.However, for guys and girls that want to increase their muscle mass and glute strength then this...
Tight hip flexors?
As I've said many other times, the hip flexors are an area that has become more and more susceptible to tightness due to modern habits. A lot of people sit in a...
Overcoming Gymtimidation
So, January is here and my Gym is already full of new people who don’t have clue about how to train, Gym etiquette or sharing of the facilities.However, I don’t blame them, we’ve...
Plantar fascia pain management
Over the weekend the Bulletproofbodies Team were asked lots of questions about foot pain in particular, plantar fasciitis.After 22 years in the Military I can tell you that I have tried all...
Bulletproof Physio at the Fan Dance Winter 2019
While everyone else is thinking about joining the Gym and losing some weight for the New Year, Endurance Athletes have been training hard over the Christmas break to perform on the...
Have You Tried The 4-7-8 Breathing Exercise?
This Christmas we are all going to get a bit stressed.Perhaps you will not be able to do your usual workout and your routine is disrupted.You can however do this breathing...
Four Daily Mobility Drills For Athletes
Over the Christmas Period you will be sitting for long periods either in front of the TV, driving to somewhere or doing a “Sam Briggs” style Marathon Row on Christmas Day.All of which are sitting!So...
Improve Your Multi-Rep Deadlifts
Deadlifting is important for every athlete.The Hip Hinge movement is used in many movements including Deadlifts, Good Mornings and Kettle Bell Swings.Many of these movements will...
Is it possible to Run 100 Meters In 9 Seconds?
So you want to work on your speed.The fastest man can run at 27 mph.Usain Bolt is "the world's fastest man" because he has the record for the 100 metre sprint at 9.58 seconds. But...
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