THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Four Daily Mobility Drills For Athletes
Over the Christmas Period you will be sitting for long periods either in front of the TV, driving to somewhere or doing a “Sam Briggs” style Marathon Row on Christmas Day.All of which are sitting!So...
Improve Your Multi-Rep Deadlifts
Deadlifting is important for every athlete.The Hip Hinge movement is used in many movements including Deadlifts, Good Mornings and Kettle Bell Swings.Many of these movements will...
Is it possible to Run 100 Meters In 9 Seconds?
So you want to work on your speed.The fastest man can run at 27 mph.Usain Bolt is "the world's fastest man" because he has the record for the 100 metre sprint at 9.58 seconds. But...
How does Compex Muscle Stimulation work?
Electro-stimulation works and is a method recognized by the medical world.It is now an integral part of physiotherapy and pain management protocols. It has been a technique used by...
Can FMS be used to predict injury in Extreme Training Programmes?
Therapy Expo 2018Well, Therapy Expo was amazing.It was great to catch up with old friends and meet new people in the Industry.RocDoc Alfie, Paul from Pulseroll, RocDocRob, The Endurance Physio,...
Bulletproofbodies at Therapy Expo 2018
Dale & Uzo from Bulletproofbodies are back at Therapy Expo 2018.Dale is on at 14.45 on Wednesday: and Uzo is presenting multiple times:Wednesday21-Nov-2018 09:10 09:40How...
Ross Edgley – Swimming Around the UK
It all started and ended in Margate, Kent.On November 4, 2018, Ross Edgley became the first person to swim around mainland Great Britain.on 1 June and has endured 37 jellyfish stings, a rotting tongue, suspected torn shoulder and an open neck wound...
Behind The Scenes – Battle Cancer 2018 – Powered by Again Faster
This is an excellent “behind the scenes” video of this Team at Battle Cancer Manchester 2018.This young team surprised everyone at Battle Cancer by winning the event.Joel Carter has done...
Army Reserve Physio Symposium 2018
Last weekend was a fantastic Physio symposium for the Army Reserves 2018.I was presenting on “Raising Movement Standards” within both the Army and the Army reserves.Jack Chew gave a thought-provoking presentation on “Function over Fashion,” within...
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