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WE SALUTE CHARLES R. POLIQUIN THE STRENGTH SENSEI
It is sad new indeed that the Strength Sensei Charles Poliquin has passed away at the age of 57.Poliquin began working as a strength coach while he was in graduate school in...
The Fastest Marathon Ever!..
Humans are not supposed to do this type of thing. But over the past few years, Kipchoge has made it abundantly clear he is not restricted by the body’s limitations imposed...
British Army To Change Fitness Tests (Finally)
As the US Army changes it's Fitness Tests the British Army are likely to follow suit.As exercise science has advanced, so has the Army’s understanding of the beloved push-up, and its...
Which Country is Most Physically Active?
Have you seen the news?One in four of the global population does not get enough physical activity.I know it’s hard to believe.With just 22 minutes per day you can help keep...
#theyearcrossfitwentmad
#theyearcrossfitwentmadThis is the hashtag that Sam Briggs used on Social Media and I think it very apt.So at the moment it’s just speculation about the 16 sanctioned...
CrossFit Hero WOD – BAZ
Today is a special day as we remember Sgt Barry Weston from her Majesty’s finest Royal Marines.On 30thAugust 2011 Baz was serving on operations with 42 Commando Royal...
The Reshaping of Competitive Crossfit
CrossFit is changing away from its “Games Focus.”Regionals is going!With 162 affiliates in as many countries.CrossFit is not dying, in fact if it was a restaurant it would be the 6th largest in...
How are YOUR shares in “Rypto-currency?”
Let’s talk #Rypto-currencyJP Spears takes us through the 7.5 secrets to “Shredded Abs.”An important part of having shredded abs is thinking people actually give a damn about your...
Crossfit games 2018 man event 5
Everybody loves a good old Military style CrossFit race to the finish.Event 5 was just that.US Marine Corps style and pattern.Casualty drag, Rope climbs, Running, Obstacle...
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