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Want to get Fit? Start with your thoughts
If you want to get fit, then start with your thoughts!This may sound a bit strange but mental health is the first of the CHEK Holistic lifestyle principles.The average person has...
Q&A with Paul Chek & Matthew Wallden
Paul and Matt answer questions by applying the CHEK principles.The CHEK principles:1. Thoughts / Emotions2. Breathing habits3. Hydration4. Food5. Sleep6. ExerciseYou can...
Get to Know the Authors of Ghost in the Machine
The Authors of "Ghost in the Machine" are Matt Wallden and Paul Chek.In this Video you can get to know both Paul and Matt, how they met and why they continue to work...
The Ghost in the Machine
Paul Chek and Matt Wallden have released a new paper on: – Is musculoskeletal medicine lacking soul?If you are on the Bulletproofbodies mailing list you will already have access to...
International Day of Yoga 2018 – World Records
Yesterday was the 4thInternational Yoga day worldwide.Even the Prime Minister of India joined in.International Yoga Day has been celebrated on June 21 every year, since the United...
Celebrating International Day Of Yoga 2018 – 4th International Yoga Day
A brief background to the International Yoga DayIt was on September 27, 2014 while addressing the 69th session of the United Nations General Assembly our Honorable Prime...
Power Plate Workout
Even if we have not all personally used them, we are all more or less familiar with certain items of apparatus used in gyms today and like everything else, modern...
How Does Vibration Training Work?
The Power Plate is an exercise device that uses vibration technology. One stands on a large plate and hold a number of isometric contractions. The highly developed...
Power Plate – Go on try it!
Traditional gym equipment is familiar to us all, even to those who don't actually actively exercise, and many new innovations have arrived on the market in recent times. Technology is now...
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