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EDUCATE – EMPOWER – ENABLE

Scientific Core Training

                This weekend I was on the Scientific Core Conditioning class at the European CHEK institute.I have not done anything to do with the CHEK institute for 15 years, so it was nice to return...

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Q&A with Paul Chek & Matthew Wallden

                    Paul and Matt answer questions by applying the CHEK principles.The CHEK principles:1. Thoughts / Emotions2. Breathing habits3. Hydration4. Food5. Sleep6. ExerciseYou can...

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The Ghost in the Machine

                  Paul Chek and Matt Wallden have released a new paper on: – Is musculoskeletal medicine lacking soul?If you are on the Bulletproofbodies mailing list you will already have access to...

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Power Plate Workout

                      Even if we have not all personally used them, we are all more or less familiar with certain items of apparatus used in gyms today and like everything else, modern...

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