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Power Plate Workout
Even if we have not all personally used them, we are all more or less familiar with certain items of apparatus used in gyms today and like everything else, modern...
How Does Vibration Training Work?
The Power Plate is an exercise device that uses vibration technology. One stands on a large plate and hold a number of isometric contractions. The highly developed...
Power Plate – Go on try it!
Traditional gym equipment is familiar to us all, even to those who don't actually actively exercise, and many new innovations have arrived on the market in recent times. Technology is now...
Pulseroll – The Future of Foam Rollers
Foam RollersFoam rollers have found their ways into every gym, health club and physiotherapy room for a reason! Fitness professionals have learnt that releasing...
Better Health With A Foam Roller
Foam RollersAre you health conscious? Searching for health tips? Want to gain some insights on how to remain fit and strong? Here's what you were looking for!Foam rollers, one of...
Foam Rolling – How To Be More Effective
Foam Rolling - Be Specific with what you want to achieve- Don't just roll everything without understanding whyFascia is similar to a diamond shape and works like a Chinese...
Foam Rollers Review: Differences Between Foam Rollers
A foam roller can be a very helpful device for all individuals. It comes with advantages that make it essential in improving performance and the general quality of life.It...
Everything You Need to Know About Foam Rollers
IntroductionFlexible fascia and muscles that allow full range of movement at a joint are highly desirable in the world of Sport and Exercise.There are many ways to “self-release”...
CrossFit Regionals – Week 3 Update
In the Pacific Region.For the Men.James Newbury with 546 points.For the Women.Tia-Clair Toomey wins with 582 points but Kara Saunders hot on her heels with 552 points.For...
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