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Pulseroll – The Future of Foam Rollers
Foam RollersFoam rollers have found their ways into every gym, health club and physiotherapy room for a reason! Fitness professionals have learnt that releasing...
Better Health With A Foam Roller
Foam RollersAre you health conscious? Searching for health tips? Want to gain some insights on how to remain fit and strong? Here's what you were looking for!Foam rollers, one of...
Foam Rolling – How To Be More Effective
Foam Rolling - Be Specific with what you want to achieve- Don't just roll everything without understanding whyFascia is similar to a diamond shape and works like a Chinese...
Foam Rollers Review: Differences Between Foam Rollers
A foam roller can be a very helpful device for all individuals. It comes with advantages that make it essential in improving performance and the general quality of life.It...
Everything You Need to Know About Foam Rollers
IntroductionFlexible fascia and muscles that allow full range of movement at a joint are highly desirable in the world of Sport and Exercise.There are many ways to “self-release”...
CrossFit Regionals – Week 3 Update
In the Pacific Region.For the Men.James Newbury with 546 points.For the Women.Tia-Clair Toomey wins with 582 points but Kara Saunders hot on her heels with 552 points.For...
Update Studio: 2018 Regional Preview – Meridian
The Meridian Regionals is this weekend.Europe South & Middle East / Africa.20 Athletes from each region only 4 go through the Games.Watch out for Jason Smith, Elliot...
Update Studio: 2018 Regional Preview – Pacific
The Pacific Regionals.Asia and Australasia.For the Women.Can Tia-Clair Toomey (The World’s Fittest Women 2017) hold onto her title for another year?Will Kara come second...
West Regionals Update
For the Women.Emily Abbot the “Travelling Fitness Gypsy” Won the Region.At age 36 Becca Voight makes it back to the games for a record 10th time.For the Men. Brent Fikowski...
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