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Regional Dependence
Regional DependenceMaking any competition fair is always a bone of contention, especially if it’s the growing world of the CrossFit Games.Some Regions are harder than...
CrossFit Regionals – Week 2
The legend Rich Froning was in full effect in the Central Region.CrossFit Mayhem now has Two Teams at Regionals:CrossFit Mayhem Freedom and CrossFit Mayhem Independence.Latin...
CrossFit Europe Regionals 2018 Recap
Regionals Europe 2018Iceland, Russia and Norway take the stage.Annie Thorisdottir wins Regionals for the ladies with a score of 544, this is the 6th time she has qualified...
CrossFit European Regionals 2018
Annie and Roman get the top places at Regionals.Congratulations to UK athletes Emma McQuaid (10th place), Will Kane (11thplace) and Mitchell Adams (16th place) at...
Want to Know What Happened at Regionals?
Katrin Davidsdottir was unstoppable in the Eastern region, 5 wins in 6 events.Patrick Vellner number one in the East for the men, he only won one event but was consistent...
How Your Circadian Rhythm Tunes Your Health.
Before we explain what Circadian Rhythm Sleep Disorder (CRSD) we need to define circadian rhythm. Our bodies function according to a cycle, a sort of biological...
Smart Phones, Exercise & Better Sleep.
Some of the symptoms associated with smartphone use includes eye strain and headaches. However, another concern associated with smartphone use is the negative effect posed...
Top 8 Ways to OPTIMIZE Your Circadian Rhythm
We continue the theme of Circadian Rhythm.Sleep more, exercise outdoors and listen to your body.Just 30 minutes 3 times or more a week can be enough to deepen your sleep. As...
Your Body’s Master Clock
We continue the theme of Circadian Rhythm.Circadian Rhythm Definition: Circadian rhythm can be defined as inherent cyclical and persistent patterns that recur over a period of...
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