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Your Body’s Master Clock

                   We continue the theme of Circadian Rhythm.Circadian Rhythm Definition: Circadian rhythm can be defined as inherent cyclical and persistent patterns that recur over a period of...

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Circadian Rhythms Explained

                     This week we explain our theme of Circadian Rhythm.Often referred to as the "body clock," the circadian rhythm is a cycle that tells our bodies when to sleep, rise,...

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Primal Movement VS Modern Exercise

What's the difference between Primal Movement and Modern Exercise?Just ask Darryl Edwards.Darryl Edwards  is a London, UK based movement coach, play advocate and Personal Trainer.  He shares tips and strategies to get you moving like a...

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The secrets to human longevity

The Human Longevity project is a 9 part documentary that is available this week.With more Healthcare professionals than ever in our history, why is the world so sick?Obesity, Diabetes, Cancer, Mental Health Issues, Sedentary lifestyle.There has to...

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Longevity Diet & Lifestyle

What an awesome hour of education!The first episode of the Human Longevity Project was something special.The new dawn of Functional Medicine is here.Cell biology came alive as they talked about the Mitochondria of the cell and Epigenetics.Now don't...

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