THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Why do we eat 3 times day?
Growing up we are taught that in order to live a healthy lifestyle we need to eat a proper breakfast, lunch, and dinner. But why do we eat three meals a day? Is...
The Human Longevity Project Trailer
The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the...
Highlights from Paleo F(x) 2018
Last week in Austin, Texas, the world’s biggest Paleo conference was held.Heal yourself, Change the World.What is Paleo?Paleo is a way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did....
Wim Hof And His Amazing Breathing Technique
Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably...
Looking for your next challenge? Ask Wim Hof for motivation
So the Marathons are over for another year.40 years ago marathon running was considered extreme.Now normal people who train can achieve this distance.So what's your next...
RUNNING LONDON MARATHON & Paula Radcliffe Interview
You need to be nervous!Just keep them under control!London is one of the top six world marathons that form the World Marathon Majors competition with a million prize...
LONDON MARATHON RACE BAG ESSENTIALS – What to Pack!
What do you pack for the London Marathon?Ask Fordy.Start by putting your Rucksack in the bag.Then you need a visor for the sunPortable Phone chargerSun glassesDRUGSThe course...
London Marathon 2018 | 10 Tips For First-Timers
London Marathon – Are You In?From Couch to 26.2 miles.Adele has 10 top tips:1. Good training Shoes2. Good Running Kit3. Find a good Marathon Training Plan4. Wear a Smart...
Russel Howard Talks London Marathon
The London Marathon requires you to RUN from Blackheath to Buckingham palace.Comedian Russel Howard ran the Marathon is 4 hours 15 mins.Even though he was over taken by a...
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