THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
What can we learn from the amazing Sara Sigmundsdottir?
Congratulations, you made it!The 2018 CrossFit Open is over.Now it's time to stop being an athlete and start being a fan!What can we learn from these amazing athletes?Sara...
It’s a bit late now but…….How to Tape For Open 18.5
18.5It’s a bit late now but I thought you would like to see this video anyway.There are 3 areas you want to tape for this:1. ShouldersStabilisation tape either side of the...
Update Show: 18.5 Leaderboard Instant Update
Congratulations, you made it!The 2018 CrossFit Open is over.But who’s on top?18.5Mat Fraser won 18.5 with 198 reps Kara Saunders won 18.5 with 201 reps Mitch...
Throwback – Games 2011 – Josh Bridges on Workout 11.6
18.5 was 11.6.A very young Josh Bridges had this workout nailed all that time ago.Watch as Josh Bridges sets the worlds best score for Workout 11.6 by making it through the...
Last Chance CrossFit Games Open Workout 18.5 Warm-Up Tips
18.5Thrusters & C2B PullUpsWARM UPLight jog – Lower bodyRower 500 m – Upper bodyArm circles 20 to front and rear20 Back SlapsFoam Roller to the Lats for Pull Ups - 2...
CrossFit® Open WOD 18.5 Tips & Strategy [WODprep OFFICIAL!]
18.5 StrategyButterfly Pull Ups if you can.Transitions are key and can eat up a lot of time.Minimise transition time and distance.Stick to your...
The CrossFit Open: 18.5 Tips & Strategy [+ WARM-UP]
18.5 is a repeat of 11.6.A couplet of ascending 3 Thrusters, then 3 chest-to-bar pull-ups etc for 7 minutes.Remember that position is POWER.Here are some top tips to get you in...
18.5 was YOUR choice!
18.5The community voted for 18.5 from the choice of 3 workouts:18.5 is a repeat of 11.6.We knew it was coming.Pull ups and Thrusters, thanks Dave.It's 7 minutes of FRAN on...
Update Studio: 18.4 Men’s Top Stories
18.4 Men’s storiesLift heavy and a new hand-stand push up standard.Austin Malleolo won 18.4 in 6 mins 2 secsMat Fraser in 6 mins 39 secs Mat Fraser is still on top with...
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