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The Redeemed and the Dominant – The Official Trailer
In 2017 the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. “The Redeemed and the...
Update Studio: 18.4 Women’s Top Stories
18.4 Women’s storiesEveryone is talking about the heavy Deadlifts and the new standard of HSPU’s.Annie got 5 mins 34 secs for 18.4Remember that she had a back injury from...
HSPU’s in 18.4 – The debate continues
The Handstand Push Up (HSPU) standard has caught loads of people out.In 18.4, it’s not 21 handstand push-ups. It’s 21 handstand push-ups that meet the new movement...
18.4 Leaderboard Instant Update
How many NO REPS did you get on the Hand-stand Push ups?How’s your back feeling after all those Deadlifts?18.4, what was the score?Men:Mat Fraser & Austin Malleolo...
How to Tape For Open 18.4 – Reebok CrossFit Games Taping Strategy
So how did you get on with the new standard for Hand Stand Push Ups?Did you spend 8 mins getting No Rep’d?Don’t worry,...
CrossFit® Open 18.4 WOD Tips & Strategy [WODprep OFFICIAL!]
Safety and efficiency is the name of the game in 18.4.Before you even attempt this Rx.Do you have any of the following:1. Neck...
The CrossFit Open: 18.4 STRATEGY [WARM-UP INCLUDED]
This is our first Benchmark Workout in the Open."DIANE"21-15-9Deadlifts & Handstand Push UpsBreak before you're broken.Try breaking your sets up into 3 x 7; 3 x 5 and 3...
Update Studio: 18.3 Men’s Top Stories
The Men’s side of things for 18.3 was all about trying to finish TWO rounds.Only TWO men finished TWO rounds.Dakota and Josh.Dakota Rager finished in an amazing 13.25!He even did...
Update Studio: 18.3 Women’s Top Stories
18.3 was an unusual workout with the almost impossible task of finishing TWO rounds.The elite women were given the chance to shine, especially with the consistency in the...
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