THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
CROSSFIT OPEN WORKOUT 18.3 – My Strategy + Tips
Don't look at this as 2 rounds for time.Look at just trying to complete one round, on muscle up or one bar muscle up.Warm Ups are important, especially for the Calves.For...
The CrossFit Open: 18.3 Tips & Tricks [WARM-UP TIPS INCLUDED]
The Open is a test.However, you must have the skills!If you don't just scale.Double Unders are meant to be a basic movement. But 800 Double Unders is a lot of Calf work...
CrossFit Games Open Workout 18.3 Warm-Up Tips
Warm Ups are important.For 18.3 there are so many technical elements it’s important to prepare for them all.Start with a run to wake up the calves.800 Double Unders is a lot of...
How to Tape For Open 18.3 – Reebok CrossFit Games Taping Strategy
CrossFit Open Taping -18.3Let me tell you about the taping strategies for 18.3 with Rocktape helping you go stronger for longer.18.3 is:2 Rounds for Time with a 14 minute...
Highlights from the CrossFit Open Announcement 18.2
Here's a quick re-visit to last week when 18.2 was released.On the 1st of March 2018, Noah Ohlsen did battle against Patrick Vellner at the CrossFit Open Workout 18.2 live...
Update Studio: 18.2 Men’s Top Stories
How strong are you in a fatigued state?That's what 18.2 & 18.2 A tested.You should not be able to go sub 4 minutes and then be able to lift over 300 pounds (136 kg).2015 was...
How did you do on 18.2?
So how do you compare in 18.2?Good time to beat for 18.2 + 18.2A RXBeginner athlete: 10min 41sec + 175/100 lbs (Top 80%)Average athlete: 8min 54sec (Top 20-50%) + 255/155 lbs (Top...
CrossFit Open – Time to PR Your Olympic Lifting
Olympic weight lifting exercises have grown recently in their popularity. More and more trainers are finally starting to implement a greater percentage of Olympic lifts into their...
After 18.2, Need to Work On Your Cleans?
If 18.2 caught you struggling to Clean the weight you wanted then it's time to improve your Clean.If you are attempting to improve your explosiveness and overall power, then you...
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