THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Roger Bannister Remembered for the World’s First Four Minute Mile
Bannister’s time of 3 minutes, 59.4 seconds captured the world’s imagination and buoyed the spirits of Britons still suffering through post-war austerity.“It’s...
CROSSFIT OPEN WORKOUT 18.2: My Strategy + Tips
CrossFit Open -18.2It's a 2-Part Workout with a 12 minutes time capAscending ladderSpeed Workout followed by a heavy liftRounds 1-5 will feel quick and easyDon't hit...
Crossfit Games Open – 18.2 Tip With Matt Chan
CrossFit Open -18.2Let me tell you about the strategies for 18.2.It's a 2-Part Workout.You must complete the Workout before you can lift heavy.You are only half way through the...
CrossFit Open 18.2 Workout Strategy And Tips
CrossFit Open -18.2Let me tell you about the strategies for 18.2.12 minutes time capIt's a 2-Part Workout.Ascending ladder Dumbbell Squats & Bar-Facing...
How to Tape For Open 18.2 – Reebok CrossFit Games Taping Strategy
CrossFit Open Taping -18.2Let me tell you about the taping strategies for 18.2 with Rocktape helping you go stronger for longer.18.2 is:1-10 reps for time:Dumbbell...
Highlights From CrossFit Open Announcement 18.1
So the wait is nearly over, we find out soon what the CrossFit Open 18.2 Workout will be.In the meantime, let’s look at the highlights from last week and the epic battle between...
How to Tape For Open 18.1 – Reebok CrossFit Games Taping Strategy
CrossFit Open TapingWith all the excitement of the Open I forgot to tell you about the taping strategies for 18.1.I know it’s late but here it is anyway!Three taping...
New Open Standards 2018 – Burpees
New standards for Burpees in 2018.The rules of the Burpee have now been fixed.For the burpee, athletes will no longer be allowed to step down or step up. Instead, athletes must...
New Open Standards 2018 – Dumbbell Snatch
In 2017, the DB standard allowed for an athlete to switch hands on the DB while still overhead. You can no longer change hands over your head, it has to be...
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