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Yoga for CrossFit Athletes
Can Yoga replace going to the gym?Even the most enthusiastic "yogi" will tell you that yoga doesn't do it all for them -claiming that they feel the strongest and healthiest...
What Type of Yoga Is Best For You?
When people are trying something different for a short period of time they tend to come up with all kinds of excuses for stopping the routine. With yoga people like...
Yoga tops the New Years Resolutions Lists for 2018
How are your New Year’s Resolutions going?Keeping a workout fun, fresh, and new are sure ways to be sure that your New Year's resolution is kept throughout 2009. If going to...
The incredible story of Fan Dance Ale
Normally at Bulletproofbodies we would not promote drinking. However, if you have earned your Beer then that is different!This is the story of Fan Dance Ale.The following...
The Fan Dance Facts
The Facts:The Fan DanceRoute: Across the Brecon Beacons from the Storey Arms to Taf Fechen forest and back again.Distance: 24 km (15 miles)Ascent: 1200 metres (4000...
The Fan Dance – FREE Injury Prevention E Book
"Exercise High Walk", more commonly known as the Fan Dance is part of the Fitness and Navigation phase of the selection process for the UK's Special Forces, as well as 16 Air...
The Fan Dance 2018 – Bulletproofbodies & AEE Special Forces Events
The Winter Fan Dance is the first weekend of January 2018 in the beautiful Brecon Beacons in South Wales.In our artificial world of mortgages, smart phones and the...
Specific training for the Fandance
If an exercise routine is correctly planned and properly adhered to improvements in physical strength will result as the body adapts to the load. Exercise is...
The first ever Winter Fan Dance
The Brecon Beacons are the mountains and the challenge they hide is the Fan Dance- the infamous run taken on by potential members of British Special Forces as part of their...
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