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The first ever Winter Fan Dance
The Brecon Beacons are the mountains and the challenge they hide is the Fan Dance- the infamous run taken on by potential members of British Special Forces as part of their...
10 Simple Habits to Lose Weight Naturally
Being overweight always comes with several health risks. The body tends to gain weight due to poor eating habits, sedentary lifestyle and lack of physical exercises....
Exercise is not a weight tool!
How hard is it for you to keep a straight face when one of your friends or family members starts to tell you how much they enjoy exercise? They go on to describe, in...
How to train for the Fan Dance?
The Fan Dance is not the only arduous race out there.When you think of mountain races in the UK, the most famous is of course the Original Mountain Marathon, or the OMM....
Intermittent Fasting to kick-start the New Year
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are...
The World’s Strongest Man is from Stoke
Eddie Hall is now the World's Strongest Man in the World.He is the winner of 2017 World's Strongest Man competition and announced his intention to retire from the...
NEW YEARS DAY! – CrossFit New Year’s Resolutions
So you want to start the New Year with an exercise routine, good for you! The key to creating a long-term habit of exercise is to choose the right level of intensity for...
CrossFit New Year Resolutions For 2018
Looking at the 'goals' board recently made me think about the targets we set ourselves sometimes in CrossFit. I saw everything from the common muscle up holy grail, to...
New Years Advice on Weight Loss From Arnold
It is the beginning of another year and your New Years resolution to lose weight and attain your ideal figure is waiting for you to act. If you are like 90% of...
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