THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Bulletproof Your Squats at Therapy Expo
Therapy Expo is always one of the highlights of the Bulletproofbodies Boys year. With Uzo and Dale both presenting we had to make sure we delivered. Judging by how packed...
Bergen Marathon World Record Holder is in his 40’s
Nick Grainge, from South Wales, ran the Grim up North Marathon with an 80 pound Bergen (rucksack) strapped to his back on Saturday, October 26, 2019 The 45-year-old...
CrossFit Open Reflections – Bulletproof Your Next Workout
The CrossFit Open is over. There is no Friday night lights today. Instead, it’s time to reflect and evaluate. It’s time to work on your weaknesses. What do you need to...
The Desert Ultra – Bulletproof Yourself for the Ultimate Desert Race
On the 22ndof November the Desert Ultra in Namibia will take place. The Desert Ultra takes place across 250k of the Namib Desert testing runners as they cross dried-up river beds, huge...
BULLETPROOF YOUR MUSCLE UP FOR 20.5
It is the last workout of the CrossFit Open.So, 40 muscle ups in one WOD!The Muscle Ups are going to be the hardest part of this workout.Technique begins to fail with fatigue.So start...
Bulletproof Your Pistols For the 20.4 Open WOD
CrossFit Open WOD 20.4 is a chipper!Consisting of: Box Jumps, Clean & Jerks&PistolsHips and shoulder mobility are key.The Pistols are going to be the game changer.30...
CrossFit Open 20.3 is 18.4 – Should You Scale?
You’ve done this before and you remember how much it sucked!20.3 is 18.4.Here are some tips for a Bulletproof Open.It’s Diane (again)DEADLIFTSDo singles on the DeadliftsAvoid the “Dave...
ZELFA BARRETT – PHYSIO & THE ROAD TO THE TITLE
We are so proud of Zelfa “Flash” Barrett for winning his fight last weekend and returning to what he does best, Boxing.Zelfa came to the Student-Led Therapy Service...
Bulletproofbodies Interviews Teen Games Athlete – Reece Mitchell
Reece Mitchell came 4that the CrossFit Games 2019 at only 17 years old. What's even more amazing is that he made his first appearance at the Games as a 15 year old.We were lucky...
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