Bulletproofbodies

CrossFit Open Reflections – Bulletproof Your Next Workout

by Dale Walker | Nov 15, 2019

The CrossFit Open is over. There is no Friday night lights today. Instead, it’s time to reflect and evaluate. It’s time to work on your weaknesses. What do you need to...

The Desert Ultra – Bulletproof Yourself for the Ultimate Desert Race

by Dale Walker | Nov 15, 2019

On the 22ndof November the Desert Ultra in Namibia will take place. The Desert Ultra takes place across 250k of the Namib Desert testing runners as they cross dried-up river beds, huge...

BULLETPROOF YOUR MUSCLE UP FOR 20.5

by Dale Walker | Nov 8, 2019

It is the last workout of the CrossFit Open.So, 40 muscle ups in one WOD!The Muscle Ups are going to be the hardest part of this workout.Technique begins to fail with fatigue.So start...

Bulletproof Your Pistols For the 20.4 Open WOD

by Dale Walker | Nov 1, 2019

CrossFit Open WOD 20.4 is a chipper!Consisting of: Box Jumps, Clean & Jerks&PistolsHips and shoulder mobility are key.The Pistols are going to be the game changer.30...

CrossFit Open 20.3 is 18.4 – Should You Scale?

by Dale Walker | Oct 25, 2019

You’ve done this before and you remember how much it sucked!20.3 is 18.4.Here are some tips for a Bulletproof Open.It’s Diane (again)DEADLIFTSDo singles on the DeadliftsAvoid the “Dave...

ZELFA BARRETT – PHYSIO & THE ROAD TO THE TITLE

by Dale Walker | Oct 18, 2019

We are so proud of Zelfa “Flash” Barrett for winning his fight last weekend and returning to what he does best, Boxing.Zelfa came to the Student-Led Therapy Service...