Bulletproofbodies

Bulletproofbodies Use RockPods

by Dale Walker | Jun 13, 2019

The Bulletproofbodies Team have just started using Rock Pods.So, what exactly are they?This unique set of eight silicone pods (4 large, 4 small) allow you to grab, pull and...

Bulletproof Your Landing Technique for Jumping

by Dale Walker | Jun 7, 2019

The final part of this Blog series is about the end of the jump, the landing.The Landing is the most important part of any jumping activity in terms of injury prevention.Landing skills...

Perfect Your Broad Jump Technique

by Dale Walker | Jun 5, 2019

This week we "stick" with the Standing Long/Broad Jump. We at Bulletproofbodies love this test of TRUE HORIZONTAL POWER from point A to point B. All that matters is how far you can jump. Now that this has become an Army Fitness Test it's time to...

Improve Your Standing Long Jump with the Bootstrapper Squat

by Dale Walker | Jun 4, 2019

So, yesterday we learned about the Hip Hinge-Squat Continuum and that the Kettle Bell Swing has a Functional Correlation to a standing long jump.The mistake most people...

Do Kettle Bell Swings hurt your back?

by Dale Walker | Jun 3, 2019

Now that the Standing Long Jump is part of the new Fitness Tests for the Army, do you want to be able to jump further?I thought so!The mistake most people make when attempting a standing long jump is that they Squat the movement rather than hip...

Hunter McIntyre gets the Wild Card at the CrossFit Games

by Dale Walker | May 31, 2019

Of all the changes made to the CrossFit Games schedule and qualification process, the one that seems to have elicited the greatest amount of emotional reaction from...