by salsajunkie | Dec 22, 2017 | Uncategorized
The Fan Dance is a gruelling 24km SAS Selection test march staged over Pen y Fan, the highest mountain in the Brecon Beacons. The infamous march is the world’s oldest...
by salsajunkie | Dec 17, 2017 | Uncategorized
They did it!24 Hero WOD’s in 24 Hours.Raising money for SHOC – Slough Homelessness Our Concern.The atmosphere and camaraderie at CrossFit Slough was simply amazing.It was a real pleasure to be part of this experience and provide much needed Physio support...
by salsajunkie | Dec 15, 2017 | Uncategorized
Crossfit Slough is run by Dai Palmer, who earned his stripes in the Royal Army Physical Training Corps and in the strength and conditioning field, Crossfit Slough is located in Slough Trading...
by salsajunkie | Dec 14, 2017 | Uncategorized
CrossFit Slough’s (CFS) Immortal Challenge.To provide support to the homeless in the local area, the 24-hour Immortal Challenge is raising money for Slough Homeless Our Concern (SHOC). SHOC is a day centre that provides care and long term transformational help for the...
by salsajunkie | Dec 13, 2017 | Uncategorized
A Navy SEALS workout is different to the goals of a typical fitness or bodybuilding workout. A typical fitness workout may focus on improving endurance and reducing fat, where as a bodybuilding...
by salsajunkie | Dec 12, 2017 | Uncategorized
A few years ago, I bought a book about the Navy Seals and how they worked out. I tried to find the book as a reference for this article, but couldn’t find it. Either way, I’ve...
