by salsajunkie | Dec 2, 2017 | Uncategorized
Athletes, some special forces and the military are a few of the groups in our society that are considered the elite when it comes to body strength and form. In their line of work,...
by salsajunkie | Dec 1, 2017 | Uncategorized
Regardless of your body type or the type of training that your body responds to best, hybrid muscle training is all around, the most effective way to build muscle and get lean. Often times,...
by salsajunkie | Nov 29, 2017 | Uncategorized
If you have been anywhere near a gymnasium or read the fitness magazines lately, surely you have discovered CrossFit! It’s one of the most recent and most popular crazes in the...
by salsajunkie | Nov 28, 2017 | Uncategorized
The largest criticism I hear about CrossFit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah. Maybe we should all just hide in a closet and pray for muscles...
by salsajunkie | Nov 27, 2017 | Uncategorized
“The Problem with CrossFit………..”The problem with CrossFit is that people judge it’s methods without truly understanding what it’s all about.Ignorance of the facts makes...
by salsajunkie | Nov 25, 2017 | Uncategorized
Injury associated with CrossFit, what does the evidence say?This is part three of the same presentation.My lecture concludes that the highest recorded injury rate from the evidence was 3.1 per...
