by salsajunkie | Nov 11, 2017 | Uncategorized
Working for long stretches without taking a break; making awkward stretching or twisting movements involving your knee joints, or pushing and pulling unwieldy objects places stress on your knees and other...
by salsajunkie | Nov 10, 2017 | Uncategorized
The knee pain that won’t quitIliotibial band syndrome is a common overuse injury that causes severe knee pain, and can be difficult to cure.Most non-runners have never heard of the iliotibial band: a...
by salsajunkie | Nov 9, 2017 | Uncategorized
Knees can hurt for many reasons like overuse, underuse, overweight, falling on them, many reasons. It is easy to tweak your knee when your body turns but your foot does not. And, don’t discount...
by salsajunkie | Nov 8, 2017 | Uncategorized
My essay is a basic corrective exercise approach to specific knee pain caused by lack of ankle mobility. Most individuals will either have knee discomfort underneath the knee, also known as...
by salsajunkie | Nov 7, 2017 | Uncategorized
I find myself getting more and more frustrated with people telling me, “I heard CrossFit is really bad for you; you’re just gonna end up getting injured.”Let me give...
by salsajunkie | Nov 6, 2017 | Uncategorized
The knee is a complex structure with many components that make it vulnerable to a variety of sports injuries. Most people suffer a minor knee problem at one time or another. Knee injuries...
