by salsajunkie | Nov 7, 2017 | Uncategorized
I find myself getting more and more frustrated with people telling me, “I heard CrossFit is really bad for you; you’re just gonna end up getting injured.”Let me give...
by salsajunkie | Sep 26, 2017 | Uncategorized
If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats.But it’s important to learn how to...
by salsajunkie | Sep 17, 2017 | Uncategorized
So the challenge is to sit in the deep squat position for a total of 30 minutes every day for a period of 30 days. Obviously one should not just stop doing this after 30 days but...
by salsajunkie | Sep 10, 2017 | Uncategorized
Setting yourself long-term goals is most likely the best and most sustainable way to improve your level of performance and reaching your training peaks. Don’t be hasty and take the time...
by salsajunkie | Sep 9, 2017 | Uncategorized
In Bob Takano’s blog, there was an in-depth series of discussions regarding the use of the extreme “knees out” technique when performing the squat. For those of you not familiar with Bob...
