CrossFit Open Taping
With all the excitement of the Open I forgot to tell you about the taping strategies for 18.1.
I know it’s late but here it is anyway!
Three taping techniques:
1. Hand protection taping – tape it before you break it!
2. Anterior Core Taping – No tension on tape
3. Posterior Core Taping – Tape in spinal Flexion
At Bulletproofbodies We only Use ROCKTAPE.
Use the discount code:
Dale01
