CrossFit Open -18.2
Let me tell you about the strategies for 18.2.

12 minutes time cap

It’s a 2-Part Workout.
Ascending ladder Dumbbell Squats & Bar-Facing Burpees
Warm Up

Max lift & a Met Con (Metabolic Conditioning)
Front Rack position – Elbows nice and high.
1 Rep Max Clean squat and Power Clean.


Dumbbell Squats

Muscle Clean up then straight into squats to save time and not keep resetting your feet.
Keep Dumbbells close to your feet.
Try to go unbroken on the Squats
Burpees

Use chalk to place your hand marks for targeted efficiency
Two footed landing and take off
Twist in the air 180
Keep your transitions slick!
Top athletes completed this in around 4 minutes
8-10 minutes for this is about normal
Clean

You have time to change your shoes and put a belt on.
Simply PB your Clean on this workout!
Squat Clean as you can lift more weight
70% Rep Max target
Don’t miss your first lift otherwise your confidence will go.
3 lifts max.
Await the DOMS for this one!

Video: https://www.youtube.com/channel/UC5G_WfV9y-aqdljrk14d9CQ