18.5 Strategy
Butterfly Pull Ups if you can.
Transitions are key and can eat up a lot of time.
Minimise transition time and distance.
Stick to your plan!
Thrusters
Slow and Steady is best
Breath, don’t hold your breath
Breath out as you press
Full grip
Elbows up
Have a Plan as you get deeper into the parts that suck
3 x 5 for 15
or
10 + 5 for 15 – negative splits
C2B Pull Ups
Singles for this so don’t go unbroken
Break before you are broken
Never red line until the end
Box drop in technique if you are trying Rx for the first time.
Try different grips, staggered or supinated grip.
Video: https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQ
