CrossFit Open Taping -18.2
Let me tell you about the taping strategies for 18.2 with Rocktape helping you go stronger for longer.
18.2 is:
1-10 reps for time:
Dumbbell Squats
Bar-Facing Burpees
18.2 A
1-Rep-Max Clean
The three areas that we would advise you to tape are the knees, wrists and low back.
These three taping techniques are below:
1. Knee Taping for Squats and Burpees
2. Wrist Taping to prevention over extension
3. Back Taping – Posterior chain support
At Bulletproofbodies We only Use ROCKTAPE.
Use the discount code:
Dale01
Bulletproofbodies wish you good luck with 18.2.
