18.5
It’s a bit late now but I thought you would like to see this video anyway.
There are 3 areas you want to tape for this:
1. Shoulders
Stabilisation tape either side of the deltoid, then a decompression strip over the AC joint.
2. Knee
Stabilisation tape over each side. Decompression strip at the bottom of the patella (knee cap),
3. Low back (Lumbar)
Stabilisation tape either side of the lumbar spine
Don’t forget to check out the Rocktape Website below:
Use the code – Dale 01
With Rocktape, helping you go stronger for longer in 18.5.
Video: https://www.youtube.com/user/gregv2
