18.5
Thrusters & C2B PullUps
WARM UP
Light jog – Lower body
Rower 500 m – Upper body
Arm circles 20 to front and rear
20 Back Slaps
Foam Roller to the Lats for Pull Ups – 2 mins each side
Dumb bells – Stimulate stability 3 Rounds of the following exercise:
Bent over Rows
Single Arm Dumb bell Thruster with a light weight
V – Up to get the Core Ready
Try to Cross-Crawl technique
Which is opposite arm to opposite leg
Activating the anterior – Oblique Slings
Last chance for 18.5
Good luck!
Video: https://www.youtube.com/watch?v=81jDabKN9-c&list=PLYIASoX4NEWqWXZRGa248VwFr7_w1gqCp
