What’s the difference between Primal Movement and Modern Exercise?
Just ask Darryl Edwards.
Darryl Edwards is a London, UK based movement coach, play advocate and Personal Trainer.
He shares tips and strategies to get you moving like a primal human
(multi plane movements).
Darryl Edwards developed the PRIMAL PLAY™ methodology to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process.
Primal Play is many things. It’s a feeling about how we live our lives. It’s a way of orienting yourself in the world. It’s a super creative and always evolving exercise and movement program. It’s a social and community creating experience. It’s a way of rediscovering something deep and essential and exhilarating about ourselves as human beings. And it’s Darryl Edward’s life passion.
02:10 Your Extraordinary Feet:
03:11 Humans are Movement Generalists:
06:54 Paleo Fitness:
12:12 Start Barefoot Walking:
13:30 You’ll be Lighter on Your Feet:
16:32 Your Feet Spread:
17:51 Training Outside in Natural Weather Conditions:
24:50 A Holistic Practice of Health:
26:13 A State of Mindfulness:
28:35 Low Carbohydrate Diet:
30:24 Darryl was Pre-Diabetic:
33:02 Sleep Quality:
33:42 Darryl’s Desert Island Herb/Nutrient:
34:26 Darryl’s Ideal Morning Routine
36:21 Darryl’s Elevator Pitch
