Let’s talk #Rypto-currency
JP Spears takes us through the 7.5 secrets to “Shredded Abs.”
An important part of having shredded abs is thinking people actually give a damn about your shredded abs.
Because if they work for JP, then they will work for you. Because you are different people! HaHa.
1. Do planks (make sure you chalk up first!)
2. Always Be Flexing (ABF)
3. Eat dangerously low amounts of Carbohydrates (to get Shredded AF)
4. Do leg lifts (to work your hip flexors)
5. Eat Prepared Meals (Get obsessive)
6. Shame yourself away from temptation
7. Pretend to inspire others on Instagram
7.5 Do crunches until you are dizzy (fast as you can and pull hard on your neck!)
How many crunches should you do?
You should always do more!
So there you have it.
Time to get shredded!
Video: https://www.youtube.com/user/AwakenWithJP
