19.2 it’s a repeat of 16.2.
19.2 is:
8 minutes AMRAP:
25 Toes to Bar
50 Double Unders
15 Squat Cleans at 60 kg
Then
25 Toes to Bar
50 Double Unders
13 Squat Cleans at 80 kg
If you complete this then you get 4 extra minutes each time
Then
25 Toes to Bar
50 Double Unders
Squats Clean 11, 9, 7…………
Bullet Points:
Break up T2B early with no more than sets of 5.
Sets of no more than singles or doubles when the Barbell gets heavy.
Relax and breath through your nose on the double unders.
Good luck, you’ve done this before!
Video: https://www.youtube.com/watch?v=vYAmwYMDLVE
