This week Dale from Bulletproofbodies had the pleasure of speaking to Adam Giles, who used to be on the Living Unbroken Podcast for CrossFit Perpetua.
Currently, Adam has a brand new Podcast called the Inquisitive Beast and we are episode number 8.
Bullet Proofing Your Body:
Adam come from a background of competitive Ice Hockey and now works in the CrossFit community in London.
In this episode of the Podcast, we talk about DOMS, Paul Chek’s Primal Pattterns and the 4 different types of CrossFitter:
1. Beginner
2. Recreational
3. Competitor
4. Elite
See Dale’s 3 part screencast on
“Injuries Associated with CrossFit.”
We talk about common injuries associated with CrossFit and Adam reveals this “tight Lats” contribute to his back pain as he compensates when going overhead.
Don’t worry Adam, that’s you and 50% of the CrossFit community!
Dale’s next CrossFit event is at Battle Cancer in Manchester on the 3rd of August, working with Compex.
Compex Summer Offer:
The Compex SP 8.0 WOD Edition is currently on a special summer promotion at £869.99
(RSP £1179.99).
Use my code:
DALEWWOD
Hopefully, we can pop down to London and see Adam with our Bulletproofbodies courses.
Adam, thanks for being a gracious host.
The Bulletproofbodies team salute you.
Video: https://www.youtube.com/watch?v=Vu0I0AtE7gY
