Last weekend Dale from Bulletproofbodies teamed up in the Mixed Pairs Crossfit Competition at CrossFit Trafford.
Competition brings out the best in people.
It is much harder pushing to the limit on your own.
The social part of CrossFit could be argued to be just as important as the physical side of things.
A mixed pairs competition requires synchronization of movements with your partner, which adds another element of teamwork to the WOD.
Dale & Hannah really enjoyed the day and even came first in a few of the WODs.
This competition was sensible and as a consequence, I observed no injuries.
There were no crazy heavy weights and they didn’t put Pistol squats as the last WOD.
The Sports Therapists were on hand giving out FREE massages.
I needed some soft tissue work from the BEAR complex as behind the neck press has always been a mobility challenge for me.
Big thanks to Russell who expertly sorted my neck out, very impressed!
https://www.batchsportstherapy.co.uk/
The whole day finished with Beers and a Social.
Nobody cares who won, but everybody feels better for competing and doing their best.
After all, it’s only Adult P.E. (Physical Education).
CrossFit Trafford, the Bulletproofbodies Team salutes you.
Video: https://www.youtube.com/channel/UC8daIx-e5Fpta60T3wXnJrA
