You’ve done this before and you remember how much it sucked!
20.3 is 18.4.
Here are some tips for a Bulletproof Open.
It’s Diane (again)
DEADLIFTS
Do singles on the Deadlifts
Avoid the “Dave Castro” Deadlift.
If it’s too heavy scale!
Wear a Belt
Split grip will help you lift for the Deadlift
HANDSTAND PUSH UPS
Practice these first as the standrads
Think “Heels up” at the start
Don’t go too wide with your hands
Rest at the bottom of the rep not the top
Avoid “Bro-reps” and “No reps”
HANDSTAND WALKS
Practice doing a handstand against the wall then walk away.
Do a forward roll if you over balance whilst handstand walking.
Try not to scorpion.
Now go and crush 20.3!
