It is the last workout of the CrossFit Open.
So, 40 muscle ups in one WOD!
The Muscle Ups are going to be the hardest part of this workout.
Technique begins to fail with fatigue.
So start with the Muscle Ups and see how many you can do.
So, we have included a quick and easy guide to muscle ups.
However, if you are struggling to do 5 muscle ups unbroken then this is going to be your biggest challenge and we at Bulletproofbodies recommend that you scale.
If you are doing Ring Muscle Ups don’t forget to get a friend to help you stretch out your Pecs so you don’t lack shoulder extension.
If you are doing Ring Muscle Ups don’t forget to get a friend to help you stretch out your Pecs so you don’t lack shoulder extension.
We also recommend that you Foam Roll your Pecs and Lats
Wall Balls and Rowing are easy enough.
Enjoy the last WOD of the Open!
