The CrossFit Open is over.
There is no Friday night lights today.
Instead, it’s time to reflect and evaluate.
It’s time to work on your weaknesses.
What do you need to develop?
This old but ever relevant post from CrossFit Soar is super relevant at this particular time.
I like the way they have divided CrossFit into 3 categories:
Practice – Low stress
Training – Medium Stress
Testing – High Stress
Let’s have a quick reminder of what you may have struggled with:
20.1 – Burpees for reps
20.2 – Toes to Bar or Double Unders
20.3 – Handstand Walking
20.4 – Pistols
20.5 – Muscle Ups
It’s time to practice all these skills in a low stress environment.
Prioritise your training according.
This is also the time for adequate recovery and getting on top of any little niggles that have reared their ugly head during the Open.
Compex is the ultimate recovery and training tool.
If you want to buy a Compex then go to the website below and use our discount code:
DALEW
