In this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics

?‍♀️?‍♀️ ?‍♀️ ?‍♀️ ?‍♀️ ?‍♀️?‍♀️?‍♀️ ?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️

The forearm #muscles responsible for #gripping are going to really be challenged in this #workout

Especially if you lack wrist extension.

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The #bulletproofbodiesboys use 3 simple #tricks to help with a stiff wrist:

1. Myofascial release with the #rockblade

2. Myofascial release with the #rockpods

3. Banded wrist mobilisation with movement (MWM) Mulligan technique

?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️

To get your @rocktape_uk essentials use the code:

DALE01

? Injury is the enemy ?

? Bulletproof Your Body ?

#rocktape #myofascialrelease #crossfit #crossfitphysio #bulletproofbodies #dontgetcrossgetfit #injuryistheenemy