You are more likely to get injured than you are to compete in the CrossFit games.

So, why does everyone pretend that they are at that level?

Instead it would make more sense to train for consistency and to get consistency, you need regular training without getting injured. That’s why we need to create a robust athlete and make sure they are Bullet Proof.

That’s where we come in to help. Bullet Proof Bodies has Injury Prevention Workshops that specifically address athlete robustness.

In addition, the injury profile from CrossFit has changed over the last 10 years. Kipping Pull Ups are no longer the number one reason athletes are getting injured.

Believe it or not, the top 3 exercises athletes are reporting getting injured from are the most basic. They are the Squat, Deadlift and Clean & Jerk.

The Bullet Proof Your Body Workshops are a great way to cultivate injury awareness and injury prevention. Contact us and get the clients in your Gym Bulletproof.