Paul and Matt answer questions by applying the CHEK principles.
The CHEK principles:
1. Thoughts / Emotions
2. Breathing habits
3. Hydration
4. Food
5. Sleep
6. Exercise
You can access the article for a limited amount of time on the following link:
https://www.sciencedirect.com/science/article/pii/S1360859218300871
Join Matt and Paul for their Webinar this Thursday 28th June:
For more information about The Chek institute go to the Chek Europe Website:
I will see you in the Webinar this Thursday.
For more information about The Chek institute go to the Chek Europe Website:
I will see you in the Webinar this Thursday.
Video: https://www.youtube.com/user/PaulChekLive
The Authors of Ghost in the Machine are Matt Wallden and Paul Chek
