The Human Longevity project is a 9 part documentary that is available this week.
With more Healthcare professionals than ever in our history, why is the world so sick?
Obesity, Diabetes, Cancer, Mental Health Issues, Sedentary lifestyle.
There has to be a different way.
As I’m writing this Blog I’m listening to episode 3.
Available at the link below:
We know that diet and exercise is important.
But what diet?
May be it’s up to YOU to find YOUR ideal diet.
Remember that what you eat transfers to how your genes express themselves.
Different foods will switch on different genes.
Eat as much variety of foods stuff (quality) as you can.
What about natural light, getting back to nature and moving more throughout the day.
By separating ourselves from nature, we have made ourselves sick.
One hour of daily exercise does not negate a day of sitting.
However, you are not protected by this knowledge, unless you actually apply it!
Join Jason Prail and the Human Longevity Project Team:
