CrossFit Open Taping -18.3
Let me tell you about the taping strategies for 18.3 with Rocktape helping you go stronger for longer.
18.3 is:
2 Rounds for Time with a 14 minute time cap:
100 Double-Unders
20 Overhead Squats (115lbs/80lbs)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatch (50lbs/35lbs)
100 Double-Unders
12 Bar Muscle-Ups
The three areas that we would advise you to tape are the Shoulder, Calf and Upper Back.
These three taping techniques are below:
1. Shoulder Taping for OHS, Snatch & Muscle Ups
2. Calf taping for all those Double Unders
3. Upper Back taping for OHS, Snatch and Muscle Ups
At Bulletproofbodies We only Use ROCKTAPE.
Use the discount code:
Dale01
