This is one of my CrossFit Coaches, Phil Hope from CrossFit 3D Manchester.
He’s a Gymnastics Specialist with some good advice about the Open.
He’s a Gymnastics Specialist with some good advice about the Open.
This is a great video to just refresh your memory about the next
5 weeks and 5 workouts.
Phil talks about 8 things to remember whilst doing the Open:
Phil talks about 8 things to remember whilst doing the Open:
1. Move Well to avoid the dreaded “NO REP”
2. Gymnastic Movements
3. Barbell/Dumbbell Cycling – make every rep look the same
4. Nutritional strategies – don’t start anything new
5. Your ENGINE for the couplet or triplet that’s going to be gassy!
6. Prioritize your warm up to be specific to the WOD, use a test round to get out of breath.
7. Listen to the Coaches and their experience/strategies
8. Don’t suddenly change anything
Remember, it’s just another workout, have fun through testing your fitness.
Please check out Phil’s You tube channel on the link below:
