by Dale Walker | Nov 1, 2019 | Uncategorized
CrossFit Open WOD 20.4 is a chipper!Consisting of: Box Jumps, Clean & Jerks&PistolsHips and shoulder mobility are key.The Pistols are going to be the game changer.30 Pistols is no...
by Dale Walker | Oct 25, 2019 | Uncategorized
You’ve done this before and you remember how much it sucked!20.3 is 18.4.Here are some tips for a Bulletproof Open.It’s Diane (again)DEADLIFTSDo singles on the DeadliftsAvoid the “Dave Castro” Deadlift.If...
by Dale Walker | Oct 18, 2019 | Uncategorized
We are so proud of Zelfa “Flash” Barrett for winning his fight last weekend and returning to what he does best, Boxing.Zelfa came to the Student-Led Therapy Service at the MIHP for...
by Dale Walker | Oct 15, 2019 | Uncategorized
Reece Mitchell came 4that the CrossFit Games 2019 at only 17 years old. What’s even more amazing is that he made his first appearance at the Games as a 15 year old.We were lucky enough to have...
by Dale Walker | Oct 4, 2019 | Uncategorized
https://www.facebook.com/events/541565883257051/After working as a Physio in CrossFit for 8 years it is now time to pass all of the knowledge that I have gained into a ONE DAY WORKSHOP.In this training course we will cover the following:How the Bulletproofbodies team...