by Dale Walker | Jun 13, 2019 | Uncategorized
The Bulletproofbodies Team have just started using Rock Pods.So, what exactly are they?This unique set of eight silicone pods (4 large, 4 small) allow you to grab, pull and push fascia to treat...
by Dale Walker | Jun 7, 2019 | Uncategorized
The final part of this Blog series is about the end of the jump, the landing.The Landing is the most important part of any jumping activity in terms of injury prevention.Landing skills can be practiced in a...
by Dale Walker | Jun 5, 2019 | Uncategorized
This week we “stick” with the Standing Long/Broad Jump. We at Bulletproofbodies love this test of TRUE HORIZONTAL POWER from point A to point B. All that matters is how far you can jump. Now that this has become an Army Fitness Test it’s time to get...
by Dale Walker | Jun 4, 2019 | Uncategorized
So, yesterday we learned about the Hip Hinge-Squat Continuum and that the Kettle Bell Swing has a Functional Correlation to a standing long jump.The mistake most people make when they perform...
by Dale Walker | Jun 3, 2019 | Uncategorized
Now that the Standing Long Jump is part of the new Fitness Tests for the Army, do you want to be able to jump further?I thought so!The mistake most people make when attempting a standing long jump is that they Squat the movement rather than hip hinge. Are you mixed up...
