by Dale Walker | Mar 8, 2019 | Uncategorized
The British Army is changing more in the last 2 years than in the last 200!New Fitness tests and training based on Science from the University of Chichester, Women in ground close combat and the new...
by Dale Walker | Mar 1, 2019 | Uncategorized
So, 19.2 it’s a repeat of 16.2.That means 25 Toes to Bar on repeat.The Smart Athletes are going to Bulletproof themselves by using Rocktape to save their hands.Over the many...
by Dale Walker | Mar 1, 2019 | Uncategorized
19.2 it’s a repeat of 16.2.19.2 is:8 minutes AMRAP:25 Toes to Bar50 Double Unders 15 Squat Cleans at 60 kgThen 25 Toes to Bar50 Double Unders13 Squat Cleans at 80 kgIf you complete this then you get 4 extra...
by Dale Walker | Mar 1, 2019 | Uncategorized
Bronislaw Olenkowicz and Sara Sigmundsdottir stayed on first place. Central Beasts won the Teams by a Country mile! Day 2 of Strength In Depth even busier than Day 1 for the Massage Rx Team. We...
by Dale Walker | Mar 1, 2019 | Uncategorized
Bronislaw Olenkowicz and Sara Sigmundsdottir were on first place. Day 1 of Strength In Depth so crazy busy for the Massage Rx Team. Video:...
