by Dale Walker | Dec 14, 2018 | Uncategorized
This Christmas we are all going to get a bit stressed.Perhaps you will not be able to do your usual workout and your routine is disrupted.You can however do this breathing exercise to relax you...
by Dale Walker | Dec 11, 2018 | Uncategorized
Over the Christmas Period you will be sitting for long periods either in front of the TV, driving to somewhere or doing a “Sam Briggs” style Marathon Row on Christmas Day.All of which are sitting!So take 2 minutes out of...
by Dale Walker | Nov 30, 2018 | Uncategorized
So you want to work on your speed.The fastest man can run at 27 mph.Usain Bolt is “the world’s fastest man” because he has the record for the 100 metre sprint at 9.58 seconds. But...
by Dale Walker | Nov 23, 2018 | Uncategorized
Electro-stimulation works and is a method recognized by the medical world.It is now an integral part of physiotherapy and pain management protocols. It has been a technique used by physical therapists for...
by Dale Walker | Nov 9, 2018 | Uncategorized
It all started and ended in Margate, Kent.On November 4, 2018, Ross Edgley became the first person to swim around mainland Great Britain.on 1 June and has endured 37 jellyfish stings, a rotting tongue, suspected torn shoulder and an open neck wound from chafing that...
