by Dale Walker | Jan 14, 2019 | Uncategorized
So, January is here and my Gym is already full of new people who don’t have clue about how to train, Gym etiquette or sharing of the facilities.However, I don’t blame them, we’ve all been there when...
by Dale Walker | Dec 14, 2018 | Uncategorized
This Christmas we are all going to get a bit stressed.Perhaps you will not be able to do your usual workout and your routine is disrupted.You can however do this breathing exercise to relax you...
by Dale Walker | Dec 11, 2018 | Uncategorized
Over the Christmas Period you will be sitting for long periods either in front of the TV, driving to somewhere or doing a “Sam Briggs” style Marathon Row on Christmas Day.All of which are sitting!So take 2 minutes out of...
by Dale Walker | Nov 30, 2018 | Uncategorized
So you want to work on your speed.The fastest man can run at 27 mph.Usain Bolt is “the world’s fastest man” because he has the record for the 100 metre sprint at 9.58 seconds. But...
by Dale Walker | Nov 23, 2018 | Uncategorized
Electro-stimulation works and is a method recognized by the medical world.It is now an integral part of physiotherapy and pain management protocols. It has been a technique used by physical therapists for...
