by Dale Walker | May 19, 2018 | Uncategorized
Some of the symptoms associated with smartphone use includes eye strain and headaches. However, another concern associated with smartphone use is the negative effect posed to eye health by blue...
by Dale Walker | May 18, 2018 | Uncategorized
We continue the theme of Circadian Rhythm.Sleep more, exercise outdoors and listen to your body.Just 30 minutes 3 times or more a week can be enough to deepen your sleep. As we get older sleep...
by Dale Walker | May 17, 2018 | Uncategorized
We continue the theme of Circadian Rhythm.Circadian Rhythm Definition: Circadian rhythm can be defined as inherent cyclical and persistent patterns that recur over a period of approximately 24 hours....
by Dale Walker | May 16, 2018 | Uncategorized
Inspired by watching episode 5 of the Human Longevity Project we, at Bulletproofbodies dived into the research about exercise and Circadian Rhythm.It’s time to get Geeky!Circadian Rhythm is so...
by Dale Walker | May 15, 2018 | Uncategorized
This week we explain our theme of Circadian Rhythm.Often referred to as the “body clock,” the circadian rhythm is a cycle that tells our bodies when to sleep, rise, eat—regulating...
