by Dale Walker | May 9, 2018 | Uncategorized
Growing up we are taught that in order to live a healthy lifestyle we need to eat a proper breakfast, lunch, and dinner. But why do we eat three meals a day? Is there actually a...
by Dale Walker | May 8, 2018 | Uncategorized
The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and...
by Dale Walker | May 7, 2018 | Uncategorized
Last week in Austin, Texas, the world’s biggest Paleo conference was held.Heal yourself, Change the World.What is Paleo?Paleo is a way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. While you may not be...
by Dale Walker | Apr 26, 2018 | Uncategorized
Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for...
by Dale Walker | Apr 25, 2018 | Uncategorized
So the Marathons are over for another year.40 years ago marathon running was considered extreme.Now normal people who train can achieve this distance.So what’s your next challenge?How...
