by Dale Walker | Apr 11, 2018 | Uncategorized
Rise and RechargeAre you Chair-Aware?The average person’s sitting time is 9 hours a day.How long do you sit down for daily?If you can’t measure this then you can’t manage your time...
by Dale Walker | Apr 10, 2018 | Uncategorized
Joe TownsendFormer Royal Marine Joe Townsend has won gold for England after winning the first Commonwealth Games Para-triathlon.Joe, a former Royal Marine, lost both his legs in an explosion in...
by Dale Walker | Apr 9, 2018 | Uncategorized
Compex CrossFit values INTENSITY over everything else.The higher your intensity the better your results.A good training session should be followed by next day fatigue, this is the principle of...
by Dale Walker | Apr 8, 2018 | Uncategorized
Mat could not squat below parallel after the 2016 Games.He had tried everythingMat Fraser had a great experience with just one session of Compex on his ankles.For training and recovery, there is no...
by Dale Walker | Apr 7, 2018 | Uncategorized
Electrostimulation is not a miraculous technique, it respects how your body works.The principle of electrostimulation is very simple and precisely reproduces the processes that occur when our...
